Burnout Prevention * A Holistic Approach

Burnout isn’t just exhaustion, it’s a disconnection from the self. My work offers a gentle way back.

Grounded in the fundamentals of Gestalt therapy, which brings awareness to what’s happening in the present moment,
in mind, body, and relationship & Mindfulness-Based Stress Reduction (MBSR) a clinically proven approach to reduce stress through mindfulness, meditation, and body awareness,
I help you reconnect with your inner signals and needs with clarity and compassion.

Using modalities like sound baths, somatic movement, conscious breathwork, and NSDR (Non-Sleep Deep Rest), I guide you toward nervous system regulation, emotional resilience, and a deeper sense of inner safety.

This is not a quick fix. It’s a space to restore your capacity, reconnect with what nourishes you, and remember your own rhythm with care, presence, and science-backed tools.