What If You Didn’t Have to Hold It All?

Ground Control© is not about fixing you.
It’s about giving you the space to finally not be performing.
To ground, soften, and meet yourself without the lens of judgment or expectation.

Because rest isn’t the opposite of creativity: It’s where creativity returns.

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Ground Control©

A Nervous System Reset & Burnout Prevention Program

Ground Control is a set of three complementary journeys … designed to meet you where you are.
Each program combines sound-based therapy, somatic work, mindfulness, and NSDR practices to restore balance and coherence between body, mind, and emotion.
Choose the depth that matches your moment

What makes Ground Control© unique:

  • Body-first approach: We begin with the body, your most honest communicator using somatic techniques to access deeper layers of awareness.

  • Nervous system literacy: Learn how to recognize dysregulation in yourself and others, and how to shift into a state of rest and repair.

  • Integration of inner & outer work: While many programs focus only on mental insight, Ground Control works across physical, emotional, and cognitive levels.

  • Creative self-regulation: Tools like sound, rhythm, guided visualization, and conscious movement are used to re-pattern old stress responses and cultivate resilience.

GROUND CONTROL 1:1

For nervous system regulation, recovery, and sustainable grounding.

A personalised 1:1 session designed to support regulation when stress, fatigue, or emotional overload make it hard to settle or switch off. Each session balances gentle activation with structured rest, allowing your system to regulate at its own pace.

Includes

  • 1:1 session (75–90 min)

  • Nervous-system–informed guidance

  • Mindful somatic movement

  • Conscious breathwork NSDR supported by ambient soundscapes

  • Tibetan singing bowls

You’ll leave with
A more settled body, increased interoceptive awareness, and a felt sense of grounding and presence.

  • Investment: € 130
    Format: in person

1-MONTH INTENSIVE

For immediate support and stabilization.

A short, focused reset for when life feels overwhelming or your system is in overdrive.
Through four personalised sessions, we map your nervous system, build safety, and re-establish a grounded inner state.

Includes

  • 4× 1:1 sessions (75–90 min)

  • Nervous-system mapping & grounding tools

  • Breathwork + NSDR audio support

  • Sound-based state regulation

  • Personal daily micro-practices

    You’ll leave with
    A calmer body, clearer focus, and a toolkit for everyday self-regulation.

  • Investment: €550

  •  Format: Online or in person

6-WEEK RESET

For deeper shifts and lasting balance.

A steady six-week recalibration that gently rewires stress patterns and strengthens emotional resilience.
Perfect for those recovering from burnout, anxiety, or creative exhaustion.

Includes

  • 6× 1:1 sessions (75–90 min)

  • Somatic Experiencing + MBSR/MBCT tools

  • NSDR & Sound Healing journeys

  • Weekly integration support

  • Personal practice library


    You’ll experience
    More regulation, emotional steadiness, and a renewed sense of clarity and creative flow.

  • Investment: €1 350

  • Format: Online or in person

12-WEEK TRANSFORMATION

The full Ground Control experience.

A three-month immersive group journey into nervous-system literacy, somatic awareness, and grounded presence.
Ideal for those seeking long-term transformation

Includes

  • 12× weekly in-person group sessions (90 min, max 25 participants)

  • Sound Healing & NSDR & Somatic practice

  • MBSR / MBCT / Gestalt integration

  • Group reflection + optional 1:1 support

  • Weekly home rituals and NSDR audio
    You’ll cultivate
    A flexible, resilient nervous system, emotional clarity, and grounded creative energy.

  • Investment: €2 600

  • Location: Berlin Studio

Start Dates 2026 : April / Juli / October

✺ Who it’s for

People navigating stress, burnout, anxiety, or transitions.
Creatives, leaders, and sensitives who want to return to balance, not through force, but through attunement.
Anyone ready to move from survival into regulation, from noise into resonance.

✺ How it works

  1. Application Call – short consultation to find your best fit.

  2. Start Date Alignment – we schedule your sessions or group start.

  3. Personal Support Portal – access to audios & practice notes.
    Integration Follow-up – gentle check-in after completion.

✺ FAQ

Can I start anytime?
Yes. 1-Month and 6-Week programs begin on a rolling basis. The 12-Week group runs quarterly.

Do I need previous experience with meditation or somatic work?
No. Each journey meets you exactly where you are.

Is it possible to combine a group and a 1:1 program?
Yes. Many participants deepen their integration through 1:1 sessions alongside the group.

Do you offer corporate or artist-focused versions?
Yes, custom Ground Control sessions are available for teams, studios, and touring artists.