Let’s Work Together

How it works
Begin with a discovery call

Schedule a 20-minute discovery call

Every starting point begins with a free 20-minute intro call a gentle, no-pressure conversation where we:

  • meet each other in a grounded, human way

  • briefly explore what you’re experiencing right now

  • clarify what kind of support feels right for you

  • answer your questions about format, timing, and structure

This call gives you clarity before committing to anything. It’s a chance to sense into what feels supportive and aligned.

How to book: email jana@jana-antar-tara.net or use the contact form below

Decide on the right pathway

After our call, you’ll have a sense of what feels like the best next step. Here are the options:

Ground Control a 3-Month Nervous System Reset

A structured, supportive journey designed to:

  • stabilize the nervous system . reduce chronic stress and burnout risk . build emotional clarity & creative flow . restore a grounded sense of rhythm and balance

Ground Control harmonizes evidence-based practices such as NSDR, somatic techniques, mindfulness, breathwork & sound within weekly sessions,
with optional 1:1 support if you want deeper personalization

This path is ideal if you want a rhythm and framework for sustained change rather than single sessions.

Psychotherapy (1:1)

Collaborative, trauma-informed therapy tailored to where you are now.
Sessions are:

  • dialogical and attuned to your needs . rooted in humanistic, somatic & integrative approaches . oriented toward regulation, self-awareness & creative coherence

Psychotherapy is for you if you want ongoing, individualized support to work through life transitions, stress responses, relational patterns, anxiety, or burnout.

Burnout Prevention 1:1 Sessions

A focused, individualized set of sessions designed to help you:

  • identify early signs of burnout . learn somatic and nervous-system tools . integrate sustainable creative resilience . cultivate grounded energy and emotional sovereignty

This option is great if you want specific burnout prevention work without committing to a longer program.