Coaching
What a session feels like
A session with me is a space to slow down and reconnect to your body, your breath, your inner rhythm. We begin by tuning in: through breath-work, subtle movement, or stillness. From this place of awareness, we listen to what’s present without judgment or pressure.
The space we co-create is gentle and grounded. Rooted in mindfulness, somatic awareness, and sound-based practices, our time together meets you exactly where you are. Whether you're moving through stress, creative block, or emotional overwhelm, I hold space with sensitivity and presence.
Alongside deep listening and regulation, I share practical tools for grounding, for self-soothing, for navigating intense emotions or life transitions. Tools you can return to in your own time, in your own way.
Each session is an invitation to soften, to resource, to return. You might leave feeling steadier, clearer, or simply more connected to yourself.
This is not about fixing it’s about remembering your capacity to meet life as it comes, with resilience and trust.
Trust yourself, tap into your creativity, and embrace the journey ahead. You’ve got this.
You're invited to shed the layers of conditioning and societal expectations, and step into the fullness of your authentic self. It's a journey of profound self-discovery and empowerment.
I am here to support you every step of the way. Together, we will embark on a transformative journey towards wholeness, vitality, and authentic self-expression.
Mindfulness
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Sound Therapy
Breath Work
Somatic Experiencing
Mindfulness is the miracle by which we master and restore ourselves.
MBSR is an 8-week treatment program that is aimed at reducing stress via enhanced mindfulness skills developed through regular meditation practices.
MBCT is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies.
Meditation
Hatha Yoga
Non Sleep Deep Rest (NSDR)
Reiki
Sound Therapy is a holistic healing practice that utilizes sound vibrations to promote relaxation, reduce stress, and improve overall well-being. This therapeutic approach involves the use of various sound instruments such as singing bowls, gongs, tuning forks, and the human voice to create harmonic frequencies that resonate with the body and mind. Sound therapy can help balance energy levels, release tension, enhance meditation and mindfulness practices, and facilitate emotional release and to support healing on physical, emotional, and spiritual levels.
Breathwork is a healing modality that focuses on conscious control and manipulation of the breath to promote physical, mental, and emotional well-being. Through various breathing techniques and exercises, breathwork aims to release tension, reduce stress, increase energy levels, and facilitate emotional processing and healing.
Somatic Experiencing can be effective in treating various forms of trauma, including developmental trauma, acute stress reactions, and PTSD. It is often used in conjunction with other therapeutic modalities to provide comprehensive support for trauma recovery and healing.
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of mental clarity, emotional calmness, and heightened awareness. It encompasses a wide range of techniques and traditions, but the fundamental purpose is to cultivate mindfulness, concentration, and inner peace.
NSDR (Non-Sleep Deep Rest) is a powerful relaxation technique that induces a state of deep rest while maintaining full consciousness. Often referred to as "yogic sleep," it combines guided meditation with body awareness practices to systematically relax the body and mind. This process allows you to experience profound physical, mental, and emotional rejuvenation without the need for sleep.
By activating the parasympathetic nervous system, NSDR facilitates deep rest and recovery on both a physiological and psychological level. It helps to lower stress, enhance emotional resilience, and promote recovery, allowing you to reset your nervous system and experience greater balance and clarity. This practice supports the body’s natural ability to restore itself, making it an essential tool for overall well-being and sustained performance.
Hatha yoga is often practiced as a means of self-discovery and inner exploration, fostering a deeper connection between mind, body, and spirit. It provides a holistic approach to health and wellness, promoting harmony and balance in all aspects of life.
Reiki is a Japanese energy healing technique that involves the transfer of universal life force energy through the practitioner's hands to the recipient, promoting balance, relaxation, and healing on physical, emotional, mental, and spiritual levels.
